Lizzie Martinelli is a First Moon Circle Facilitator located in Newcastle. As a mother of two young girls, I am so excited to have learnt about the power of the menstrual cycle and to be able to share this wisdom with the next generation – so they are empowered and able to be aware of the magic they hold within.
Juliet Symes is a First Moon Circle Facilitator located in Melbourne. Juliet is menstrual coach for young girls and teens, a certified First Moon Circles facilitator and graphic designer. She’s passionate about educating girls not only on the changes their body will be going through in adolescence, but how to live practically with their hormonal rhythms, use them to their advantage, and help them form a healthy, positive relationship with their body.
Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?
Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs approximately at the age of 50 (although again, this can occur much earlier or later as it is do individual).
After menarche our periods will be irregular for most of our teen years until the rhythm is established and our hormones settle into their natural, beautiful cycle. You might notice that some months you bleed for longer, or more heavily than other times, or that your cycle isn’t the same length each time. This is all ok – everyone’s cycle is different.
We acknowledge the sovereignty of the traditional owners of the unceeded land on which we are based – the Gundungurra People of the Yuin nation. We pay our respects to Elders past, present and future.
First Moon Circles welcome people of all racial, gender, sexual and cultural identities and are committed to holding safer, inclusive anti-racist spaces.
