how to confidently teach children positive menstrual education
At first moon circle school we train people to confidently share holistic period and puberty education in a positive, empowering and special events called a first moon circle. Hi I’m Charlotte Pointeaux, the Founder of First Moon Circle School which trains women to confidently share holistic period and puberty education in a positive, empowering and special event called a first moon circle.
I’ve been hosting workshops and circles for young people for over a decade, and in 2019, I brought all my passions for menstrual cycle awareness, and giving back to children the kind of guidance I craved as a young person, I used my education program design and facilitation skills, and added into the cauldron my experience and capacity as an internationally award winning menstrual cycle coach and circle keeper, to create First Moon Circles events for 9-12 year olds.
I’m so excited to share with you my approach to being able to confidently create nurturing, powerful experiences that help lots of children really understand how their body, feelings and sense of selves is changing during pubescence, in an age-appropriate, supportive and inclusive way.
in this 3 part mini series i’m answering the most commonly asked questions i get from women who want to share with children what they missed out on, by doing menstrual cycle education. i’ll be giving you tips and best practice to get out there and join the period positive movement yourself!
Check back here over the next few days as I’ll have new videos every two days from now until March 1st. Be sure to leave your comments, questions and reflections, so I know you’ve watched, and so I can get back to you!
With love
Charlotte Pointeaux
Lizzie Martinelli – Newcastle, NSW
Lizzie Martinelli is a First Moon Circle Facilitator located in Newcastle. As a mother of two young girls, I am so excited to have learnt about the power of the menstrual cycle and to be able to share this wisdom with the next generation – so they are empowered and able to be aware of the magic they hold within.
Juliet Symes – Melbourne, Victoria
Juliet Symes is a First Moon Circle Facilitator located in Melbourne. Juliet is menstrual coach for young girls and teens, a certified First Moon Circles facilitator and graphic designer. She’s passionate about educating girls not only on the changes their body will be going through in adolescence, but how to live practically with their hormonal rhythms, use them to their advantage, and help them form a healthy, positive relationship with their body.
Coming of Age Wisdom for Mothers and Daughters with Arahni Lion and Jo Rockendorfer
imagine a world where mothers were given sacred space to welcome their daughters intentionally into their coming of age rite of passage. and where girls were welcomed into circle with other mothers and daughters to find deep wisdom, loving support and a chance to experience true sisterhood all before their 13th birthday. there is a place on earth: it’s called the seeding wisdom journey held annually in the illawarra (nsw) by wise women arahni lion and jo rockendorfer. If you’ve ever wished you were more supported, more seen and heard, more understood and respected in your own maiden years, this is a truly special way of healing that part of you, and to give your child the best start to a conscious, empowered, embodied and connected womanhood. I know that when my daughters are of age, we will be taking the journey together, one by one.
Arahni and Jo share the story of why and how they created this potent experience, what happens within the journey, and why this kind of initiatory journey is needed now, more than ever.
Why You Should Track Your Menstrual Cycle And How To Do It
Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?
Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs approximately at the age of 50 (although again, this can occur much earlier or later as it is do individual).
After menarche our periods will be irregular for most of our teen years until the rhythm is established and our hormones settle into their natural, beautiful cycle. You might notice that some months you bleed for longer, or more heavily than other times, or that your cycle isn’t the same length each time. This is all ok – everyone’s cycle is different.
period power: why you should care about your period
period power: why you should care about your period – wild flow podcast with Charlotte Pointeaux. This week on Wild Flow Podcast…
Understanding exactly what is going on within our bodies as cyclical beings is incredibly profound – in fact it’s life altering, and potentially culturally transformational. When the majority of girls grow up feeling very disconnected from their bodies and reject their menstrual cycles, as they are overwhelmed by cultural and familial menstrual shame, the effects of this play out in a multitude of ways across all realms of our lives. So by learning what your period is, and what your menstrual cycle is as a whole, and intentionally supporting and seeking support during our rites of passages is a sacred reclamation.
The Cyclic Nature of ADHD in Girls and Women
ADHD is becoming more and more understood as a neurodivergence, however what is still not being widely recognised is the link between what ADHD looks and feels like for women and girls, because of their hormonal cycle. Today’s guest Adele Wimsett is a Women’s Health Practitioner & Cyclical Living Expert. With a background of working with children with complex needs and diagnosed ADHD herself, she is keen to raises awareness about how females are affected by ADHD.
What does the colour of your flow tell you about your health?
What does the colour of your flow tell you about your health? Did you know that the colour of your blood can vary from person to person and even between cycles?
What age is best for girls to attend a First Moon Circle?
Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?
Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs approximately at the age of 50 (although again, this can occur much earlier or later as it is do individual).
After menarche our periods will be irregular for most of our teen years until the rhythm is established and our hormones settle into their natural, beautiful cycle. You might notice that some months you bleed for longer, or more heavily than other times, or that your cycle isn’t the same length each time. This is all ok – everyone’s cycle is different.